BOMB BODY 4 WEEK TRANSFORMATION
Bomb Body V.II
š£BOMB BODY ANYWHERE EDITIONš
Whether you want to lose serious weight or want to shape and tighten, Iāve got you covered. All goals will be met here!
Achieve goals from the comfort of your own home or at the gym, no matter what you have me with you!
Tone, tighten, strengthen and get to the bottom of why all the previous things you have tried, have failed. Get personalized nutrition based on your goals and achieve the body YOU know you deserve!
Letās get this LADIES!! š£š
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EVERYTHING INCLUDED:
4 Weeks of Fitness APP access
4 Weeks Personalized Nutrition with meal plan based on macros!
Bomb Body Booty Bands,
Core Sliders AND Sweat Belt to keep forever!
PROGRAM BREAKDOWN:
WEEK ONE- BODYWEIGHT
WEEK TWO- BANDED
WEEK THREE- SLIDERS
WEEK FOUR- BANDS/ SLIDERS
Feel yourself get stronger each week and watch your body change!
WORKOUT SPEED:
Start off with a speed that feels comfortable but still gets your heart rate up. Remember to breathe in and out so you donāt experience shortness of breath.
As you get stronger, the faster pace will happen naturally!
Focus more on keeping correct form and feeling each exercise in the proper muscles.
If something feels off it probably is, take that time to correct yourself and resume your workouts!
WEEKLY WORKOUT SUMMARY:
FOLLOW ALONG WORKOUTS 4x/WK
CARDIO 1x/WK
All scheduled exercises will be visible on your daily dash once you download my fitness app, create your personalized profile and upload start pictures.
